Lab website:

  1. Surround yourself with mentors, peers, and allies who understand the unique challenges you may face and can provide guidance and encouragement.
  2. Seek out and participate in programs tailored to minority groups, offering avenues for self-development, career advancement, and research experiences.
  3. When pursuing a graduate degree, prioritize finding an advisor who aligns with your research interests and respects your working style and personal values.
  4. Remember to prioritize your own well-being. Set boundaries, take breaks when needed, and engage in activities that recharge you mentally and physically.
  5. Be kind to yourself during moments of struggle or setback.